Magnesium is an indispensable mineral that as many as 80% of Americans are deficient. The significance of Magnesium is demonstrated by the fact that it is necessary for more than 300 enzymes to function correctly and it is necessary for more than 3700 binding sites located on proteins.
When magnesium is deficient these enzymes and proteins either do not function or the body will substitute a Heavy Metal toxin where Magnesium should be for healthy function. This will render these enzymes and proteins ineffective.
Functions of Magnesium
Magnesium is critical for proper muscle function especially the heart muscle, blood vessel function, bowel function, controlling blood sugar, nervous system function and to keep blood pressure normal.
Magnesium is also necessary for bones and teeth, detoxification and the synthesis of the most important antioxidant (critical to slow aging), glutathione.
Magnesium Deficiency Contributes to Chronic Health Problems
It is easy to understand that when you combine wide spread Magnesium deficiency with the importance of Magnesium that Magnesium deficiency is contributing to many chronic health problems in our population.
The following health conditions are associated with Magnesium deficiency:
- Cardiovascular Disease and heart rhythm problems
- Diabetes Type 2
- Premenstrual Syndrome
- Chronic fibromyalgia
- Constipation and Gastrointestinal toxicity
- Accelerated aging
With any of these conditions treatment must include restoring Magnesium levels in the body.
Lifestyles, People Who Should Suspect Magnesium Deficiency
- If you drink carbonated beverages- phosphates in soda bind to Magnesium and render Magnesium unusable
- Regular consumption of cakes, desserts, candy, sweets and pastries- refined sugar causes kidney excretion of Magnesium and neutralization of Magnesium
- People with high stress and a recent surgery- increased adrenalin depletes Magnesium
- Regular coffee, tea and caffeine consumption- caffeine increases kidney excretion of Magnesium
- Consumption of diuretics, heart and asthma medications, birth control pills and estrogen replacement medications
- Consumption of alcohol (more than one per day)- alcohol increases kidney Magnesium excretion
- Use of Calcium supplements without magnesium- magnesium increases calcium utilization by the body
- If you are over 50 years old- age decreases digestion and absorption of minerals such as Magnesium (use HCl and digestive enzymes after 40 years old is imperative for health)
Foods with Magnesium
Foods which contain high levels of Magnesium include flax, seaweed, whey, cocoa powder, green leafy vegetables, beans, nuts, seeds, avocados and juiced vegetables.
Eating the right foods, using digestive enzymes and absorbing the mineral nutrients is critical to achieve top health.
Supplementation for Magnesium
To enhance Magnesium levels with supplements, Magnesium should be taken with Calcium, vitamin K and vitamin D. For best results the Ca: Mg ratio should be 1:1.
The best forms of magnesium are Magnesium Glycinate, Magnesium Chloride and Magnesium Threonate which is great for the mitochondria to produce a high level of energy.
There now exists a remarkably effective form of Magnesium, an absorbable cream.
Do not underestimate the importance of Magnesium especially if you are in one of the above groups notoriously magnesium deficient.